nutra take two

nutra organics vegetable broth – a nourishing vegan alternative

Want the benefits of bone broth but without the “bone” part?

Nutra Organics has created a range of vegetable broths that taste great, are very versatile and are a nourishing immune health and wellbeing support, perfect for both meat and non-meat eaters alike.

Their Vegetable Broth is loaded with essential nutrients derived from dehydrated ingredients optimising both flavour and nutrition. Pour some granules in your favourite mug, add hot water and you end up with your whole veggie garden in a cup.

Of course, because we all like choices, there are currently 3 flavours to experiment with. They are Garden Vegetable with Organic Red Miso; Low Fodmap Vegetable Broth; and Vegetable Broth with Reishi and He Shou Wu.

I’m new to broths, how do I use them?

I admit, drinking your broth “cup-a-soup” style could get a little boring but there a plenty of ways you can incorporate these healing broths into your meals.

You could try adding the granules to:

  • Soups and casseroles
  • Curries and rice dishes
  • Quinoa risotto
  • Dips and sauces
  • Cauliflower or broccoli ‘rice’
  • Even sprinkled as seasoning on a your favourite salad!!

A great vegetable broth can be used in an any savoury recipe calling for broth, stock, water or just flavour.  It just depends on how adventurous you want to be!!

How exactly can vegetable broths support my wellbeing?

Can support immune function- loaded with wholefood sources of vitamin D, essential B vitamins, zinc and calcium which directly support and strengthen immunity. Zinc is an essential mineral for assisting immune system function and also contributes to cell protection from free radicals. Vitamin B12 helps to reduce tiredness and fatigue whilst also supporting immunity.

Can boost gut health-  the broths contain gut friendly ingredients such as fermented red miso, Reishi mushroom and turmeric. These ingredients can assist in improving digestion and reducing inflammation.

Is a vitamin and mineral tonic- get your daily dose with added aquamin marine minerals from Arctic sea algae. A unique plant-derived material, Aquamin comes from the Lithothamnium species of seaweed, which is a rare and unique type of red algae. Highly mineral rich, Aquamin delivers calcium, magnesium and over 70 other important trace minerals.

Is adaptogenic to help in times of stress- contains adaptogenic Chinese mushrooms which help control the body’s hormones that react to stress and anxiety. These mushrooms have been shown to lower levels of cortisol and support adrenal function to promote a calm body and mind.

Is conveniently ready to use- we would all love the time and motivation to whip up a batch of broth from scratch but realistically, most of us are time poor and seeking convenience. With veggie broth granules, life giving superfoods have been paired with an array of organic vegetables to supercharge the flavour and nutrition of your next meal in less than 5 seconds.

written by Emma H for go natural foods

 This blog is based on the personal experiences of the writer. It is not intended to take the place of medical advice, diagnosis or treatment from a health care professional.

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