creamy hemp hummus

“a powerhouse addition to any meal”

The sweetness of the coconut aminos, the nuttiness of the highly nutritious hemp oil and the added anti-inflammatory benefits from the turmeric turns the traditional hummus into a powerhouse addition to any meal. Try this with your poached eggs in the morning; dressed in your lunchtime salad or top your roast veggies at dinner with a huge spoonful!

what you need

1 can(400g) organic chickpeas, drained and rinsed
3 cloves garlic
2 tbsp tahini
1 tsp cumin
1 tsp turmeric
Juice of ½ lemon
2 tsp coconut aminos
2 tbsp extra virgin olive oil
1 tbsp cold pressed hemp oil
sea salt and cracked pepper, to taste

what to do

Place all the ingredients (except for the salt and pepper) into a high speed food processor or blender. Puree until smooth.

If the hummus is too thick, add a little a water or lemon juice to get to the desired consistency.

Add salt and pepper to taste.

Sprinkle with hemp seeds and drizzle with some extra hemp oil before serving.


A drizzle of hemp or olive oil over the hummus before storing in the fridge will also keep it from drying out.
For a change in flavour, you can also add 2 spring onions and/or 2 tbsp fresh coriander.

recipe by go natural foods

you may also like

fresh basil and hemp seed pesto
australia is discovering the next superfood




keep up to date with new products, specials & news