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beetroot hummus

We love hummus at Go Natural. It is a versatile, healthy and easy dip to make.  This version of hummus is such a great colour that it would be perfect for Xmas party fare. The great recipe is courtesy of Nutra Organics and uses their bone broth (or vegetable broth) as a flavour enhancer and a wellness boost. Just the thing you will need socialising during the festive season.

what you need

2 tsp cumin
250g beetroot
1 tbsp olive oil
1/2 cup water
1 lime – juice and zest
2 x 400g can organic chick peas
3 cloves garlic
1/4 cup tahini
2 tsp sea salt
2 tbsp Nutra Organics Chicken Bone Broth or Vegetable Broth
1 tbsp apple cider vinegar

what to do

Preheat the oven to 200 °C.

Peel and cut beetroots into 2cm chunks. Add a little coconut oil to the beetroots and roast for about 30 mins. Once cooked set aside to cool for 10 mins.

Place roasted beetroot into a high powered blender and blend until a paste. Add all the other ingredients and blend for about 1-2 mins to combine and become smooth.

Sprinkle with sesame seeds, some goats cheese and your favourite gluten free seed crackers….

notes

Find Nutra Organics version of this recipe here

Can be stored in the fridge for 3-4 days.

 

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