We all know how much better we feel after a night of quality sleep; more energized, happier, mentally alert…the list is endless. However, sometimes a combination of factors such as stress, shift work, or hormonal imbalances can prevent us getting that much needed rest. In great news, there are several natural products that can help calm the mind and body and promote that elusive peaceful slumber we all dream of.

Here at go natural foods we recommend the following amazing sleep-inducing products:

Kintra Foods – Sleepy Tea

A delicious blend of Organic Chamomile, Spearmint, Lemongrass, Linden Flowers, Passionflower, Hops Flowers and Lavender. These high-quality herbs have been crafted specifically to calm the nervous system and promote a good night’s rest.

Planet Organic – Bedtime

A gentle blend of Certified Organic Lemongrass, Hops and Valerian to lull you into a peaceful sleep and leave you feeling awake and refreshed. These tea bags are made from hemp, bleached naturally with no chemicals in sight.

Nutra Organics Lunar Latte

A blissful blend of purple carrot, Chinese adaptogens; Ashwagandha, He Shou Wu and Reishi and organic floral botanicals. These divine ingredients create a moon milk potion to help you unwind and relax. To top it all off, smooth vanilla and caramel tones are combined with a hint of Himalayan saltiness to deliver a pre-bedtime indulgence.

iThrive – Chill Out

This therapeutic blend of premium herbal extracts has been formulated to help reduce stress, anxiety and nervous unrest, as well as relieve restless sleep. Contains Kava Kava, Lemon Balm and Ziziphus combined with Passionflower, Magnolia and Magnesium in convenient capsule form. Available in both 30 and 60 capsules sizes.

J & B Melatonin (Homeopathic)

Melatonin is a hormone naturally made in the body that signals the brain that it is time to go to sleep. Adequate levels of melatonin also help promote a longer, deeper, more rested slumber. J & B Melatonin is a homeopathic preparation that works by stimulating the body’s own natural circadian rhythms and is in no way addictive. With no additives, preservatives or fillers, J & B melatonin can be taken half an hour before bed to help promote faster nodding off and a longer, deeper sleep. Note: Homeopathic melatonin is not the same as compounded melatonin (available on prescription only).