As autumn settles in and the mornings grow cooler, our bodies naturally crave grounding, warming foods. This Spiced Apple Chia Pudding is a nourishing seasonal choice, rich in fibre, antioxidants and healthy fats. Stewed apples support gut health thanks to their pectin content, while warming spices like cinnamon and nutmeg help stimulate digestion and balance blood sugar levels. Chia seeds add omega-3s, plant-based protein and lasting energy, making this a brilliant breakfast or snack for cooler days. It’s easy to make ahead and packs well for work or school, comforting, functional food at its best.
what you need (makes 8-10 bars)
For the apple compote:
- 2 medium apples, peeled, cored and chopped
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 tsp lemon juice
- 1 tsp pure maple syrup (optional)
- 1–2 tbsp water
For the chia pudding:
- 2 tbsp chia seeds
- ½ cup coconut milk (or milk of choice)
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- 2 tsp maple syrup or honey (optional)
Toppings (optional):
- A sprinkle of granola
- A spoonful of yoghurt or coconut yoghurt
- Extra apple slices or crushed walnuts
what to do
- Make the apple compote: In a small saucepan over medium heat, combine chopped apples, cinnamon, nutmeg, lemon juice, maple syrup, and water. Simmer for 8–10 minutes, stirring occasionally, until apples are soft and fragrant. Mash lightly with a fork for a chunkier texture or blend for a smooth purée.
- Make the chia pudding: In a jar or bowl, whisk together chia seeds, almond milk, vanilla, cinnamon and sweetener (if using). Stir well to prevent clumping. Let sit for 5 minutes, stir again, then refrigerate for at least 1 hour or overnight until thickened.
- Assemble: In a glass or jar, layer the chia pudding and spiced apple compote. Top with yoghurt, granola, or extra fruit if desired.
Tip:
Make a double batch of the apple compote and store it in the fridge for up to 4 days – it’s delicious stirred into porridge, layered in yoghurt bowls, or spread on toast.
