This fragrant Moroccan-inspired tagine is not just comforting; it’s a powerhouse of plant-based nutrition. Rich in fibre from chickpeas and veggies, it supports digestion and blood sugar balance. The warming spices like turmeric, cumin and cinnamon are anti-inflammatory and support circulation, making this the perfect winter dish for immunity and gut health. The addition of dried apricots gives a touch of natural sweetness and provides iron and antioxidants. Pair it with bone broth for extra nourishment or quinoa for a protein boost.
what you need (makes 8-10 bars)
- 1 tbsp coconut oil or olive oil
- 1 brown onion, diced
- 3 cloves garlic, minced
- 1 tbsp grated fresh ginger
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 1 tsp turmeric
- 1/2 tsp ground coriander
- 1/4 tsp cayenne pepper (optional)
- 2 carrots, sliced
- 1 cup pumpkin, cubed
- 1 zucchini, chopped
- 1 red capsicum, chopped
- 1 can chickpeas, rinsed and drained
- 1/3 cup dried apricots, chopped
- 1 can crushed tomatoes
- 1/2 cup veggie broth or bone broth
- Sea salt & black pepper to taste
- 1/4 cup chopped coriander or parsley, to serve
Optional: cooked quinoa, couscous, or cauliflower rice to serve
what to do
- Heat oil in a large pan or slow cooker. Sauté onion until soft.
- Add garlic, ginger and spices. Cook for 2–3 minutes until fragrant.
- Add all remaining ingredients except herbs. Stir well to coat everything in the spices.
- Transfer to slow cooker and cook on low for 6–8 hours or high for 3–4 hours.
- Serve warm with your choice of grain or rice and top with fresh herbs.
