Most of us don’t like to think about it… but parasites are more common than you think. They’re not just a problem when travelling overseas — they can sneak in through food, water, pets, or even a dodgy salad at your local café. While a small amount of exposure is normal, when parasites overstay their welcome, they can mess with everything from digestion to mood.

If you’ve been battling bloating, sugar cravings, brain fog, itchy skin, or unexplained fatigue, it might not just be “in your head”, your gut could be home to more than you bargained for.

Signs You Might Be Hosting Unwelcome Guests

Parasites can throw some curveballs. Keep an eye out for:

Endless cravings for sugar and carbs (parasites love junk food more than we do).
Digestive drama: constipation, diarrhoea, or IBS-like bloating.
Nutrient theft: low iron, vitamin deficiencies, poor absorption.
Itchy bottom at night (classic worm sign!).
Grinding teeth in your sleep
Sudden food intolerances, rashes, or mood swings.

The Parasite Busters: Herbs, Foods & Supplements That May Help

Here’s where the fun starts. Nature has given us an arsenal of foods and herbs that parasites hate:

Triplex Formula – A powerhouse blend with wormwood, black walnut, and clove. Together, these herbs have been used for centuries to evict parasites while supporting digestion.

Wormwood Tea – Bitter but brilliant. Wormwood weakens parasites and makes your gut a hostile place for them to hang out.

Pumpkin Seeds – Loaded with cucurbitacin, a natural compound that paralyses worms so they can’t cling on. (Tip: try a handful roasted with sea salt and chilli as a snack).

Papaya Seeds – A little bitter, a lot effective. Studies in children have shown papaya seeds can reduce worm load dramatically. Blend a teaspoon into a smoothie and you’ll barely notice them.

Garlic – Fresh, raw garlic isn’t just for vampires. Its allicin content helps knock out unwanted microbes.

Wild Oregano Oil – Tiny drops, massive punch. Oregano oil is antimicrobial, antifungal, and can help balance Candida too.

Coconut Oil – Contains caprylic acid and lauric acid, which literally poke holes in parasite cell walls. Add a spoon to smoothies or melt over veggies.

Spices like Turmeric & Ginger – Not directly antiparasitic, but they keep your liver and digestion humming so you can clear toxins faster.

Insider tip: Rotate your herbs. Parasites are clever. Using different herbs in cycles makes it harder for them to adapt and thrive.

Build a Gut Parasites Can’t Stand

The goal isn’t just to kill parasites, it’s to make your body a place they don’t want to live. Here’s how:

Starve them out – Cut refined sugar, white carbs, and processed junk. They thrive on it.
Feed the good guys – Fibre-rich veggies, resistant starches (like green banana flour), and fermented foods help your good bacteria dominate.
Detox daily – Hydrate like a pro, sweat it out (infrared sauna or HIIT training), and eat greens that love your liver.
Boost stomach acid – Parasites love a weak gut. Sip lemon water or apple cider vinegar before meals to help your stomach stay strong.
Mind your hygiene – Wash hands after handling pets, clean produce well, and don’t drink dodgy water while travelling.

Parasite “Die-Off”: Why You Might Feel Worse Before You Feel Better

When parasites die, they release toxins. Think brain fog, headaches, gut aches, or intense cravings. This is a normal part of the process but can feel a bit rough.

How to get through it:

Stay hydrated with electrolyte water.
Use binders like chlorella, psyllium husk, or activated charcoal (short-term) to mop up toxins.
Prioritise rest and support your liver with herbs like milk thistle.

Ready to Kick Them Out?

Not sure where to start? That’s what we’re here for. Pop in and chat with our team — we can guide you toward a tailored protocol with Triplex, soothing wormwood tea, or everyday parasite-unfriendly foods like pumpkin and papaya seeds.

Remember: a clean, resilient gut is your best defence. Parasites may be uninvited guests, but you get to decide whether they stick around.