Psyllium Husks are one of the most gentle and effective sources of soluble fibre found in nature. A natural mucilaginous bulk-forming agent which absorbs water to help with gentle and free bowel evacuation.
Psyllium Husk Powder assists regularity, helps to promote a healthy digestive system, and may assist in the maintenance of healthy cholesterol levels in healthy individuals when combined with a low fat diet.
2 to 3 days may be needed for optimal relief from constipation.
Psyllium husk powder is Gluten Free, a natural source of soluble fibre and are suitable for low carb diets. Made from natural grain, the Psyllium Seed, the fibre is not retained by the body.
Bonvit Psyllium Husks are listed on the ARTG (Australian Register of Therapeutic Goods).
ADULTS: 5g (approx. two 5ml metric spoonfuls) once or twice a day mixed into a glass of water or juice. Stir briskly and drink immediately. An additional glass of water is helpful. Drink plenty of water. If not swallowed immediately, a gel will form, which can be eaten mixed with yoghurts, fruits or breakfast food.
CHILDREN 8-12 YEARS: Give 2.5g (one 5ml metric spoonful) daily, mixed as above.
If symptoms persist consult your health care practitioner. Do not use if abdominal pain, nausea or vomiting are present.
May cause allergic reaction in people sensitive to inhaled or ingested psyllium powder.