The Wholefood Pantry Organic Coconut Flour
Alternative to wheat flour
Nutra Organics Coconut Flour is a pure product. No chemical refining or bleaching here, and nothing artificial added, just pure whole food goodness.
What's so good about it?
Coconut flour is high in fibre, low in digestible carbohydrates, grain free and naturally gluten free alternative to other flours. It is a sweet, fine powder suitable for those following a paleo or gluten free lifestyle.
How is it made?
Coconut Flour is made from fresh organic coconut meat. The meat is dried and the oil is extracted. Then it is finely ground into a powder similar to wheat flour.
Certified Organic Coconut Flour
Product of Sri Lanka, Packed in Australia
Like other flours, Coconut Flour can be used in making bread, muffins, cookies, fritters, pancakes, or slow cooked creations. Coconut Flour cannot be used in the same ration due to the high fibre content, it will require more liquid to be added. A cost effective alternative, you don't need much to make a dish thicker and more delicious.
Baking Ratio: 1 cup wheat flour = 1/3 cup coconut flour + 1 egg + 1/3 cup extra liquid
|SERVINGS SIZE: 14g|
|Average Per Serve||Average Per 100g|